Tuesday, March 3, 2015

Spiced Carrot Hummus

Makes about 2.5 cups

4 cups chickpeas (garbanzo beans), drained, rinsed (you will need at least 3 x 15oz cans)
½ tsp salt
½ tsp cumin
1 tsp crushed garlic
⅛ tsp (dash) cayenne (red) pepper
3 tbsp fresh parsley
1 cup finely shredded carrot
4 tbsp extra virgin olive oil
4 tbsp lemon juice

Add chickpeas, salt, cumin, garlic, cayenne pepper, parsley, carrot to food processor. Turn on the machine to begin processing, and pour in the olive oil and lemon juice while it processes. Continue to process for about 10 min or until creamy and smooth.

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