Directions are basically the same or similar for each variation... Please see the instructions under "spiced pumpkin" version.
Spiced Pumpkin Coconut (for 4 ramekins)
3/4 cup canned pumpkin
1 tsp baking powder
1/2 tsp cinnamon
Dash of allspice
Dash of salt
2 tsp coconut cream
1 tsp vanilla extract
2 egg whites
2 cups rolled oats
1 tbsp + 1 tsp coconut flakes (optional; divided among servings)
1/4 cup chopped walnuts (optional: can be mixed in or on top
Preheat oven to 375.
Bake 20 min.
These actually hold together well enough to pop out of the ramekins like little muffins. You could serve them with a little pat of butter (vegan for me), or a drizzle of maple syrup.
1 tbsp coconut flakes, unsweetened
1/2 tsp Truvia
1/2 cup rolled oats
1/4 cup pear or apple sauce
1 egg white
1/4 tsp baking powder
2 tbsp blueberry flavored craisins (or 1/4 cup blueberries)
Coconut oil (for greasing baking dish)
1 tbsp Maple syrup + 1 tbsp cashew butter + 1 tbsp soy milk
For the Original recipe, (and more variations) Go here! http://mmmmarleemar.wordpress.com/2014/03/13/apple-blueberry-baked-oatmeal/