If there ever was a 'healthy' cookie, this one might fit the bill...
No added sugar, just the natural sweetness of dates, raisins, and bananas. Rolled oats, flaked coconut, ground flaxseed, cashews, and defatted powdered peanut butter, add some healthy fats, protein, and fiber.
This was an experiment really, so I wasn't sure how it would turn out. But, I think they turned out pretty great for something I just threw together (that's why I had to estimate quantities in the recipe).
Makes 26 cookies.
Ingredients
1/4 cup raisin paste (about 1/4-1/3 cup packed raisins, processed into a paste/purée — another good idea might be to boil and soak the raisins to soften them, and then puree them. You could just use more dates and puree those, but raisins are cheaper!)
2 1/2 cups rolled oats (not instant)
3/4 cup chopped pitted dates
1/3 cup unsweetened coconut flakes
1/3 cup (P2B) defatted, powdered peanut butter
3/4 cup roasted, salted cashews
1-2 tsp cinnamon
1 very ripe banana
1 tsp baking powder
Directions
Preheat oven to 350. Line baking sheet with parchment.
Pulse/ process banana, raisins, cinnamon, baking powder, peanut butter powder, coconut flakes, dates, until fine/smooth. Add cashews and pulse until pieces are small to medium sized.
Add mixture to a bowl and stir in oats until well mixed together.
Form 1.5" sized balls and place onto baking sheet. Flatten slightly.
Bake for 15 min until cookies are golden brown on edges. Remove cookies from pan and let cool on wire rack.
No added sugar, just the natural sweetness of dates, raisins, and bananas. Rolled oats, flaked coconut, ground flaxseed, cashews, and defatted powdered peanut butter, add some healthy fats, protein, and fiber.
This was an experiment really, so I wasn't sure how it would turn out. But, I think they turned out pretty great for something I just threw together (that's why I had to estimate quantities in the recipe).
Makes 26 cookies.
Ingredients
1/4 cup raisin paste (about 1/4-1/3 cup packed raisins, processed into a paste/purée — another good idea might be to boil and soak the raisins to soften them, and then puree them. You could just use more dates and puree those, but raisins are cheaper!)
2 1/2 cups rolled oats (not instant)
3/4 cup chopped pitted dates
1/3 cup unsweetened coconut flakes
1/3 cup (P2B) defatted, powdered peanut butter
3/4 cup roasted, salted cashews
1-2 tsp cinnamon
1 very ripe banana
1 tsp baking powder
Directions
Preheat oven to 350. Line baking sheet with parchment.
Pulse/ process banana, raisins, cinnamon, baking powder, peanut butter powder, coconut flakes, dates, until fine/smooth. Add cashews and pulse until pieces are small to medium sized.
Add mixture to a bowl and stir in oats until well mixed together.
Form 1.5" sized balls and place onto baking sheet. Flatten slightly.
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