Thursday, June 26, 2014
Roasted Tequila Lime Chicken
Thursday, April 24, 2014
Easter Dinner
Chicken Marbella
Thursday, March 6, 2014
Cauliflower and Broccoli in Cashew Cream Red Curry Sauce
Spicy warning! (about as spicy as "medium" salsa)This recipe is more of a side dish, but could be made into a main dish by adding a protein, like meat or beans (there are a few suggestions at the end of the recipe).
If you would like to make this a main dish, you will probably want to double the sauce recipe, so there will be enough to cover everything well.
About 4 servings
Ingredients
- 3 cups cauliflower florets
- 3 cups broccoli florets
Curry-cream sauce:
- 2/3 cup cashew cream
- 2/3 cup red curry sauce*
- 1/4 cup white onion, chopped
- 3 Tbsp. prepared lemongrass
- 1/2 to 1 tsp. cayenne pepper
- 4 cloves garlic
- 1 thumb-size piece ginger, sliced
- 2 Tbsp. tomato ketchup
- 1 tsp. ground cumin
- 3/4 tsp. ground coriander
- 1/4 tsp. ground black pepper
- 2 tbsp tamari (or soy sauce, however, original recipe called for fish sauce)
- 1 tsp. sugar
- 1 tsp coconut liquid aminos (or use more soy sauce)
- 1-1/2 to 2 Tbsp. chili powder (use less if you don't like it too spicy)
- 3 Tbsp. thick coconut milk, or just enough to keep the blades turning (reserve remaining for cooking the curry)
- 2 Tbsp. lime juice
- 1/4 tsp. cinnamon
First, prepare red curry sauce. Chop, peel, grate, etc. ingredients as listed and add to a food processor. Process until smooth.
In a small bowl, mix together the equal amounts listed of prepared curry sauce and cashew cream. Set aside.
Note: this ratio of sauce to nut cream can be adjusted to taste… If you want it more spicy, add more curry sauce, if not, add more nut cream. Also, if the sauce is too thick, you can thin it out, adding a few tablespoons of coconut, soy, or almond milk at a time, until you reach the desired consistency.
Steam vegetables until tender.
Add the vegetables to a skillet, and toss with the prepared curry cream sauce, making sure everything is coated well. Heat over medium-high heat, stirring frequently, until the mixture is heated through. Serve hot, and enjoy!
Main dish add-in variations:
Meat-lovers:
- Cooked and cubed chicken breast
- 1 can (15 oz) rinsed, drained chickpeas
Easy Mushroom-Tomato Pasta Sauce
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| Fresh whole wheat pappardelle with sauce |
Italian Turkey Meatloaf
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Wednesday, February 26, 2014
Chicken Tikka Masala
- 8 chicken breast tenderloins, cubed [original: 4 boneless, skinless chicken breasts, cubed*]
- 2 medium potatoes [original did not call for this]
- 2 tbsp olive oil
- 1/2 cup (4 oz) tomato paste
- 2 hot cherry chili peppers, deseeded, chopped (2-3 tbsp, or to taste) (these are technically 'medium' hotness, as a reference for substitutions)
- 3 garlic cloves (1 tbsp minced)
- 2 inch piece of ginger root, peeled, grated
- 1 medium yellow onion, chopped
- 2 tbsp lemon juice
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp turmeric
- 2 tsp garam masala (spice blend)
- 1/4 tsp chipotle chili powder
- 1/4 tsp sweet paprika
- 1 tsp honey
- 1-1/2 tbsp Earth Balance (vegan, non-dairy margarine)
- 2 tsp dried cilantro OR 2 tbsp finely chopped fresh cilantro
- 2 tbsp olive oil
- 1 cup cashew cream
- chopped roasted cashews
- 2 tbsp finely chopped fresh cilantro
- Puree masala sauce ingredients, from tomato paste to the olive oil into a food processor. Process until smooth. Set aside.
- Heat 2 tbsp olive oil in a large pan (preferably one with a thick bottom for more even cooking) on the stove, medium heat. Cook chicken, stirring to turn over pieces occasionally, for about 5 minutes, until outside is lightly browned.
- Increase the heat to medium-high, and mix in the masala sauce. Bring to a low bubble, then reduce heat to simmer for 10-15 minutes, or until chicken is cooked through. If sauce gets too dry, add a little water. Stir often to avoid burning the sauce on the bottom.
- When chicken has cooked through, mix in the cashew cream, and cook through on low for several more minutes.
- Serve hot with rice or vegetables. Optional: Sprinkle with chopped cashews and/or cilantro.
Sunday, February 23, 2014
Jambalaya with Shrimp and Andouille Sausage
Thursday, January 23, 2014
Dill pepperoncini tuna salad
- 10 ounces (white solid albacore) tuna in water, well drained
- 2 scallions washed, trimmed and thinly sliced
- 6 pepperoncini peppers, stems and seeds removed, julienne-cut
- 3 tablespoons chopped fresh dill (I used 3 tsp dried)
- 1/4 cup toasted pine nuts*
- 3 tbsp extra virgin olive oil **
- 1 tablespoon smooth Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 teaspoon balsamic vinegar
- 1 teaspoon fresh lemon juice or more to taste
- 1/4 (to 1/2 teaspoon) freshly ground black pepper

Maki sushi
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| Sweet potato, cucumber, & avocado for New Years Eve dinner |
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| Sushi overload! |
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| Carrot, avocado, and ginger |

- 1 cup sushi rice (short grain white, sticky)
- 1 1/2 cup water
- Seasoned rice vinegar
- 8x7" sushi nori sheets
- Assorted vegetables, julienne-cut
- Sushi rolling mat








